People have been proclaiming the many benefits of yoga for centuries. Some of the praises for this ancient discipline include greater flexibility and strength, improved energy levels and sleep, and a calmer more contented mind. People love it because it is not only a powerful way to get into shape physically; it is also a fantastic way to feel more emotionally harmonious. It offers a holistic approach to cope with the challenges of daily life.

[Read more →]

I love yoga. The way it makes me feel is so amazing I sometimes can’t believe it. There is a reason why so many people, from yogis to celebrities to your average Joe are raving about this form of physical and mental exercise.

While experiencing the benefits of yoga first hand is enough of a reason to make this practice part of my routine, a recent scientific study has further validated the benefits that have been talked about for centuries.

[Read more →]

One of the reasons that I have been drawn to Ashtanga yoga is that I love the Ujjayi breathing. Translated as victorious, the breath is inhaled and exhaled through the nose. The throat is constricted to create resistance to the passage of air, which results in a rushing sound similar to ocean waves rolling in and out, (although to be honest, some of the sounds coming from my classmates sound like there has been a pretty serious storm at sea.)

The length and speed of the breath are controlled by the diaphragm, which is strengthened through the Ujjayi breathing. While there is resistance to the air, the breathing should not be forced grated. The breath is long and smooth.

[Read more →]

The full yoga backward bend, also known as The Wheel, is meant to energize, refresh and invigorate the body. It opens the chest and encourages deep inhalation. This dynamic yoga posture builds energy and strength, especially in the wrists, arms, legs, buttocks and spine. It also stretches the front of the body.

[Read more →]