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Entries from December 2007

Yoga for Jocks with Tara Stiles

December 23rd, 2007 · 1 Comment

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If you aren’t familiar with Tara Stiles, you should be. She’s a Ford Model and loves to do Yoga. We’ll be showcasing a few of her videos here. To get to know Tara a little better, check out here IMDB profile.

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Raja Yoga

December 4th, 2007 · No Comments

raja-yoga.jpgThe Classical Yoga of India is Raja Yoga, the “Royal Yoga” of the mind. Because the mind is traditionally seen as the “king” that rules the life of the human being, the union with or awakening of the mind to the true and higher Self is the ultimate goal of Raja Yoga.

Established by the Yoga Sutras of Patanjali, Raja Yoga is one of six orthodox schools of Hindu philosphy that are described by Patanjali. The term Raja Yoga was introduced in the text of the 15th century Hatha Yoga Pradipika to distinguish Raja Yoga from the newer Hatha Yoga.

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Why Practice Yoga?

December 4th, 2007 · No Comments

down-dog-leg-up.jpgPeople have been proclaiming the many benefits of yoga for centuries. Some of the praises for this ancient discipline include greater flexibility and strength, improved energy levels and sleep, and a calmer more contented mind. People love it because it is not only a powerful way to get into shape physically; it is also a fantastic way to feel more emotionally harmonious. It offers a holistic approach to cope with the challenges of daily life.

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