I have been suffering with Migraines since the age of eleven. When I began practicing yoga years ago they have improved greatly. I found this article at www.abc-of-yoga.com and found it extremely enlightening. Hope you enjoy it as much as I did. I also hope to bring more of these kind of informational articles to you so you can see just how beneficial yoga can be if you incorporate it into your daily routine. Namaste.

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There is so much health information available nowadays-it’s a real challenge trying to keep up with it…I’m sure you feel the same way. And it’s easy to overlook many important health issues that can be very beneficial to your health and longevity.

That’s why Healthy Answers helps to provide you with answers on topics that don’t get all the attention they deserve

That brings me to the topic of Flexibility.

Image by: Gary and Kitty

ncreased flexibility provides you with a number of health benefits. When you are more flexible, you feel better. Your body works better. You are less likely to become injured. You can exercise without discomfort and without getting too sore the next day.

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Here’s another post with Tara Stiles showing us her amazing flexibility. Backbends aren’t the easiest maneuvers in Yoga class, so when trying these moves, please have a little discretion. We don’t want anyone ending up in the hospital!

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