The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra.

The word Kundalini was derived from kunda which means “pot”. Kundalini Sadhna is described to be the coiled energy that looks like a serpent which has three and a half coils which are resting at the bottom of the spine. The three coils in Kundalini Yoga are known as the three Gunas which are the Sattva, Rajas, Tamas. The VIkritis represent the half coil.

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Kriya Yoga is a process of mental purification that teaches meditation through
techniques.

The fundamental belief of Kriya Yoga is that all of us are miniature version of the
whole cosmos, a microcosm or an evolution of a new world within the microcosmic
world.

The followers of Kriya yoga also believes that the most holy supreme creator is a
part of us hiding beneath our body, and activating every action through the breath.

The name Kriya is meant as any work “kri” is being done by the power of the
indwelling soul “ya”.

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