More and more yoga enthusiasts are dumping their old mats in favor of a natural yoga mat. These mats promise lots of benefits, but before you rush out and buy one, first learn about the pros and cons of natural yoga mats. What you don’t know might not hurt you, but it will certainly disappoint you.

If you’re like most people who enjoy fitness and exercise, you probably spend a considerable amount of time in close proximity to your old-style rubber mat. Of all the pieces of workout equipment you own, it’s probably the only one that you regularly smell and rub up against. When you think about it, you’re inordinately intimate with that worn-out old mat.

Getting a new workout mat is always a questionable proposition. You shudder to ask yourself:

Will it smell like an explosion at a chemical plant?
Will it roll up like a window shade every time I try to lay it out flat?
Will I slip and slide like a drunken penguin on its slick new surface?

With a natural yoga mat, those concerns are baseless. Be design, they do away with some of the limitations of an old fashioned rubber mat:

They’re made of jute or hemp so they don’t outgas scary and obnoxious chemical smells.
Their natural fibers don’t curl up like rubber.
They’re not slick and slippery, even when you are sweating.

However, natural yoga mats often take some getting used to:

The comforting “cushion” effect that you have grown accustomed to is gone. These mats are firm, with little to no “give”.
They can be hard on your spinal processes, knees, and the points of your hips.
When used on uneven or rough surfaces, the underlying protuberances will jutpoke through, making for an uncomfortable session.

How to learn more about yoga mats:

Click through to yoga mats and find out what your choices are!

Eco-friendly exercise mats:

If natural yoga mats are not your first choice, you have another choice. Eco-friendly workout mats are very simililar to older, rubber exercise mats, but constructed of newer, safer materials that don’t smell bad. Plus, they are easier to recycle.

One of the most important advantages of these items is the lack of harsh chemicals. You won’t find pthalates, PVC, or lead in any of these workout mats.

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